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Adding fresh fruit to the sour taste of yogurt is a good way to get a healthy mix of foods. Yogurt is made from diary, it can make great homemade smoothies, which offer a sweet and flavored alternative to plain yogurt. Throw in some fresh fruit like berries or bananas in this delicious diary food, and you have a quick, smooth, tasty breakfast or dessert treat. Yogurt is sold at supermarkets, restaurants, and specialty shops. Choose a few different stores and drop by to sample the magical flavor of yogurt. You can find stores that sell yogurt near you by looking in your local phone book or by searching online directory listings. When choosing a yogurt product, narrow your search down to shops near you that offer the types of yogurt you want, whether frozen, ethnic or traditional. Choose a few shops and contact each for hours, price ranges, location, and yogurt selection. Go online and research the history of yogurt, pasteurization process, bacterial and fermentation information, lactic acid information, enzymes in yogurt, acidophilus and the benefits of acidophilus, lactose information and whether its lactose free, how it is pasteurized and what is the process the yogurt goes through to be pasteurized, , goat's milk vs. cow's milk, dairy news, and even how to remove yogurt stains from clothing. Do your research online to compare brands, prices, textures and tastes. Before choosing a yogurt brand, sample a few different types. Consider price and sugar/fat content before buying. Yogurt comes in many types offering a different texture, containing protein, stained with different colors (white being the natural color), containing buttermilk, containing Lactobacillus which is beneficial for the intestine, and usually contains a short life. Find your favorite Yogurt on a shelf of a supermarket near you and enjoy the great taste and the benefits that it offers.
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